Exercícios de samurais podem reduzir quedas em idosos

Inspirado nos samurais, o exercício Rei-ho envolve sentar, levantar e caminhar de forma lenta e controlada. Simples, pode ser feito em qualquer lugar.

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Um estudo da Universidade de Tohoku mostrou que cinco minutos diários de Rei-ho aumentaram a força de extensão do joelho em até 26%.

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A força de extensão é essencial para mobilidade e independência. Quanto mais fortes os joelhos, menor o risco de quedas e complicações na velhice.

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Diferente de exercícios intensos, o Rei-ho não exige equipamentos e minimiza riscos de pressão alta ou lesões. É acessível para qualquer idade.

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Além dos benefícios físicos, a prática conecta a cultura japonesa ancestral com a vida moderna, preservando a tradição dos samurais.

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